Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance. Regular strength or resistance training helps prevent the natural loss of lean muscle mass that comes with aging.


Physical conditioning has multiple components, including power, strength, speed, balance, agility, coordination, and endurance. Conditioning training involve cross training — using various sports or exercises to improve overall performance.

Fat Burn

This is a combination of workout and your willpower, how much you want to push yourself and break your limit. The training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after workout.

Functional Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training comprises the movement continuum, meaning that it involves all the systems that work together to perform an activity.

Mat Workouts

This training combine exercises that can be done on floor mat. The exercises include compound movements and Isolation exercises. Compound movements rely on the coordinated actions of several muscle groups, by including a small number of compound exercises you can achieve a full body work out efficiently with great benefits. Isolation exercises work one muscle or one muscle group at any one time, mainly focus more on your core, back, and glute muscles.

Personal Training

Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. The personal training program will be design to help achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes.

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Human body has a lot of potential in general, we can jump , run , swim and all sorts of complex movement. Don’t put a limit to yourself, break the physical and mental limitation and you will be surprise how much more you can do. Believe more in your own abilities and unleash your potential. Discover YOUR talent and be the absolute version of yourself.