Classes

Group Class

Fat Burn

This is a combination of workout and your willpower, how much you want to push yourself and break your limit. The training involves a very high work rate using exercises designed to burn more calories during your workout and maximize calories burned after workout.

Insights
  • Time or reps challenge
  • High-intensity interval training
  • Challenging and burn up tons of calories.
Visit this class

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Fat Burn10.00 am - 11.00 am
Joanne Kok
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Fat Burn06.30 pm - 08.30 pm
Joanne Kok
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Friday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00 am - 11.00 am Fat Burn10.00 am - 11.00 am
Joanne Kok
11.00 am - 12.00 pm
12.00 pm - 01.00 pm
01.00 pm - 02.00 pm
02.00 pm - 03.00 pm
03.00 pm - 04.00 pm
04.00 pm - 05.00 pm
05.00 pm - 06.00 pm
06.00 pm - 07.00 pm Fat Burn06.30 pm - 08.30 pm
Joanne Kok
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Friday

Class Trainer

Joanne Kok
Trainer

Joanne Kok

Experienced fitness Instructor since year 2013

Other Classes

Strength and Conditioning

Strength and Conditioning

This training emphasizes on building the strength, size and endurance of the skeletal muscles.

Fat Burn

Fat Burn

This training involves a very high work rate using exercises designed to burn more calories.

Mat Workouts

Mat Workouts

This training combine exercises that can be done on floor mat.

Functional Training

Functional Training

This training educates individuals to perform the activities of daily life easily without injuries.