Classes

Group Class

Functional Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Functional training comprises the movement continuum, meaning that it involves all the systems that work together to perform an activity.

Insights
  • Muscle functionality
  • Flexibility and mobility
  • Techniques and skills to prevent injuries
Visit this class

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 pm - 07.00 pm Functional Training06.30 pm - 07.30 pm
Joanne Kok


Functional Training07.45 pm - 08.45 pm
Joanne Kok
Functional Training06.30 pm - 07.30 pm
Joanne Kok


Functional Training07.45 pm - 08.45 pm
Joanne Kok
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
06.00 pm - 07.00 pm Functional Training06.30 pm - 07.30 pm
Joanne Kok


Functional Training07.45 pm - 08.45 pm
Joanne Kok
Functional Training06.30 pm - 07.30 pm
Joanne Kok


Functional Training07.45 pm - 08.45 pm
Joanne Kok
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
Click on the class name to get additional info

Tuesday

Thursday

Class Trainer

Joanne Kok
Trainer

Joanne Kok

Experienced fitness Instructor since year 2013

Other Classes

Strength and Conditioning

Strength and Conditioning

This training emphasizes on building the strength, size and endurance of the skeletal muscles.

Fat Burn

Fat Burn

This training involves a very high work rate using exercises designed to burn more calories.

Mat Workouts

Mat Workouts

This training combine exercises that can be done on floor mat.

Functional Training

Functional Training

This training educates individuals to perform the activities of daily life easily without injuries.