Classes

Group Class

Strength and Conditioning

Strength and conditioning training is the form of exercise which emphasizes on building the strength, size and endurance of the skeletal muscles. To undergo strength and conditioning training, one has to use resistance to muscular contraction to achieve the desired results and while there are several different methods of doing these exercises.

Strength and conditioning training is highly beneficial for those who undergo the training as it helps in improving the overall health and well being of an individual. In addition, this type of training improves the strength and toughness of bones, tendons, muscles and ligaments.

Insights
  • High Intensity Workouts
  • Maximize calories burned after workout
  • Improve muscular strength and endurance
  • Improve stamina
Visit this class

Class Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Strength and Conditioning05.30 pm - 09.30 pm
Joanne Kok
Strength and Conditioning05.30 pm - 09.30 pm
Joanne Kok
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm
Click on the class name to get additional info

Monday

Wednesday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00 pm - 06.00 pm Strength and Conditioning05.30 pm - 09.30 pm
Joanne Kok
Strength and Conditioning05.30 pm - 09.30 pm
Joanne Kok
06.00 pm - 07.00 pm
07.00 pm - 08.00 pm
08.00 pm - 09.00 pm
09.00 pm - 10.00 pm
Click on the class name to get additional info

Monday

Wednesday

Class Trainer

Joanne Kok
Trainer

Joanne Kok

Experienced fitness Instructor since year 2013

Other Classes

Strength and Conditioning

Strength and Conditioning

This training emphasizes on building the strength, size and endurance of the skeletal muscles.

Fat Burn

Fat Burn

This training involves a very high work rate using exercises designed to burn more calories.

Mat Workouts

Mat Workouts

This training combine exercises that can be done on floor mat.

Functional Training

Functional Training

This training educates individuals to perform the activities of daily life easily without injuries.