Strength and Conditioning
Strength and conditioning training is the form of exercise which emphasizes on building the strength, size and endurance of the skeletal muscles. To undergo strength and conditioning training, one has to use resistance to muscular contraction to achieve the desired results and while there are several different methods of doing these exercises.
Strength and conditioning training is highly beneficial for those who undergo the training as it helps in improving the overall health and well being of an individual. In addition, this type of training improves the strength and toughness of bones, tendons, muscles and ligaments.