Classes

Metcon

Metcon

Metabolic Conditioning is a high intensity workouts, involves a very high work rate using exercises…

Tabata

Tabata

It is a four minutes of high-intensity training, alternating between 20 seconds of max training…

Willpower

Willpower

This is a combination of workout and your willpower, how much you want to push…

Sit

Sit

The concept is where one performs a short burst of high-intensity(or max-intensity) exercise folloed by…

Fun Day

Fun Day

Last day of the week is where we goofin around with all our toys, to…