Classes

Functional Training

Functional Training

This training educates individuals to perform the activities of daily life easily without injuries.

Mat Workouts

Mat Workouts

This training combine exercises that can be done on floor mat.

Fat Burn

Fat Burn

This training involves a very high work rate using exercises designed to burn more calories.

Strength and Conditioning

Strength and Conditioning

This training emphasizes on building the strength, size and endurance of the skeletal muscles.